Reflexology is a complementary therapy that involves applying pressure to specific points on the feet

REFLEXOLOGY

Reiki is a Japanese healing technique that involves the transfer of universal energy

REIKI

exhale

holistics

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OUR STORY

Exhale Holistics focus’ on a range of healing approaches that consider a person as a whole

– body, mind, emotions, and spirit –

rather than focusing solely on specific symptoms or parts of the body.

Using either Reflexology, Reiki or a combination of both these therapies aim to promote overall well-being by addressing the interconnectedness of various aspects of an individual’s life.

Reflexology

THE APPLICATION OF PRESSURE TO SPECIFIC REFLEX POINTS, AIMING TO PROMOTE RELAXATION, RELIEVE TENSION AND STIMULATE THE BODYS NATURAL HEALING ABILITIES

CHAKRA BALANCE

ALIGNING OR HARMONIZING THE ENERGY CENTRES IN THE BODY KNOWN AS CHAKRAS

REIKI

THE JAPANESE HEALING TECHNIQUE THAT INVOLVES THE TRANSFER OF UNIVERSAL ENERGY TO PROMOTE RELAXATION, STRESS REDUCTION AND HEALING

Treatment

Options

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Treatment

Reflexology, with new client initial consultation

£45

1hr 30min; A review of your consultation form, followed by your reflexology session.

Reflexology follow up session

£40

1hr; Reflexology for returning clients

Mens Health Reflexology Session

£40

1hr; A Mens Health Reflexology session involves a tailored approach, considering specific concerns or conditions that affect men's health

Chakra Balance

£25

30mins; Balancing the chakras promotes overall well-being, enhancing vitality, leading to improved emotional stability and the support of spiritual growth

Neurodivergant Reflexology Remote Consultation

FREE

30mins; Video call consultation and walk round of the facilities, followed with a Q&A session

Neurodivergant Reflexology Session accompanied by Parent or Carer

£45

1hr; Reflexology session with a practitioner with years of experience of neurodiversity and adaptation of techniques accordingly, to best support the needs of each individual

Reiki

£40

1hr; Channelling of universal life force energy to promote relaxation, stress reduction, and healing

Reiki Express

£25

30mins; Express version of Reiki catering to individuals who have limited time or prefer a quicker treatment

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   Megan Self 
 27 March 2024
 
 
  What an absolutely rejuvenating experience! The reflexology was incredibly relaxing and left me feeling renewed and balanced. Claire was very attentive, focusing on areas of tension. I left feeling lighter, both physically and mentally. Highly recommended for anyone in need of a holistic treat and reset.
  
 
  
 
  
 
   Google rating score: 5.0 of 5, based on 1 reviews

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HOLISTIC WELLNESS JOURNEY

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A 6 week holistic journey of wellness that is individualized and focuses on finding a balance that works for you.
You'll have access to any 1 treatment per week from all the treatments we offer.

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