CHAKRA BALANCING BENEFITS
Enhanced Energy Flow
Chakra balancing aims to remove blockages and restore the smooth flow of energy (ki or qi) throughout the body.
Physical Health
It’s believed that imbalances in the chakras can manifest as physical symptoms or ailments.
Mental Clarity and Focus
Individuals can become more aware of their emotional patterns, triggers, and needs, leading to greater self-understanding and emotional resilience.
Spiritual Growth and Connection
Chakra balancing is often associated with spiritual growth, self-awareness, and personal transformation.
What is
CHAKRA BALANCING
Chakra balancing is a holistic practice that involves aligning and harmonizing the energy centres, known as chakras, within the body.
According to various spiritual and healing traditions, chakras are spinning wheels or vortexes of energy located along the central channel of the body, from the base of the spine to the crown of the head.
Each chakra is associated with specific aspects of physical, emotional, and spiritual health, and when they are balanced and functioning optimally, they contribute to overall vitality and well-being.
Chakra balancing techniques aim to restore balance and harmony to the chakras by addressing energetic imbalances, blockages, or disruptions. There are several approaches to chakra balancing, including:
> Energy Healing: Energy healers, such as Reiki practitioners, may use hands-on or hands-off techniques to channel healing energy to the chakras, promoting balance and clearing blockages.
> Meditation: Meditation practices focused on the chakras involve visualization, breathwork, and mindfulness techniques to bring awareness and attention to each energy centre, promoting alignment and harmony.
> Sound Therapy: Sound therapy utilizes the vibrations of sound, such as chanting, singing bowls, or tuning forks, to resonate with and balance the chakras. Each chakra is associated with specific sounds or frequencies believed to promote healing and alignment.
> Crystal Healing: Crystals and gemstones are thought to possess energetic properties that can influence the chakras. Crystal healing involves placing crystals on or around the body to absorb and transmute energy, promoting balance and harmony within the chakras.
> Aromatherapy: Aromatherapy uses essential oils derived from plants to influence mood, emotions, and energetic balance. Specific essential oils may be chosen to correspond with each chakra and used in diffusers, massage oils, or inhalation techniques during chakra balancing sessions.
> Yoga and Movement: Yoga poses, stretching exercises, and movement practices can help release tension, improve circulation, and stimulate energy flow throughout the body, promoting chakra balance and alignment.
Chakra balancing is believed to offer a range of potential benefits for physical, emotional, and spiritual well-being, including increased energy, improved mood, reduced stress, enhanced clarity, and a greater sense of connection to oneself and the world.
Chakra balancing should not be used as a substitute for conventional medical treatment but rather as a complementary approach to support overall health and well-being.
Exhale Holistics focus the Chakra Balancing with the use of crystals.
Chakra Balance
£25
30mins; Balancing the chakras promotes overall well-being, enhancing vitality, leading to improved emotional stability and the support of spiritual growth
Megan Self27 March 2024What an absolutely rejuvenating experience! The reflexology was incredibly relaxing and left me feeling renewed and balanced. Claire was very attentive, focusing on areas of tension. I left feeling lighter, both physically and mentally. Highly recommended for anyone in need of a holistic treat and reset.
Reiki
Reiki is a Japanese healing technique that channels universal life energy to promote relaxation, stress reduction, and overall well-being. Through gentle touch or hands hovering over the body, practitioners aim to facilitate the flow of energy, addressing imbalances and promoting healing on physical, emotional, mental, and spiritual levels.
NEURODIVERGANT
Neurodivergent reflexology refers to a specialized approach within reflexology that caters to individuals who are neurodivergent. Neurodivergence includes a range of neurological differences such as autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), dyslexia, dyspraxia, Tourette syndrome, and other conditions that affect cognitive, social, or sensory processing differently from what is considered neurotypical.
Gift
Ideas
- A 6 week holistic journey of wellness that is individualized and focuses on finding a balance that works for you.
- You'll have access to any 1 treatment per week from all the treatments we offer.
GIFT VOUCHER
Get a voucher for yourself or gift one to a friend.
- Found a treatment that works well for you?
- Bulk buying saves you £££'s
- You'll have 3 months to book in and use your treatments.
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