REFLEXOLOGY BENEFITS
STRESS REDUCTION
Reflexology may help reduce stress and induce relaxation, contributing to an overall sense of well-being.
IMPROVED CIRCULATON
Stimulating reflex points is believed to enhance blood flow and circulation throughout the body.
PAIN
RELIEF
Some people find that reflexology sessions can help alleviate certain types of pain, although individual responses may vary.
RELAXATION & BALANCING
Reflexology aims to balance the body’s energy flow, promoting a sense of harmony and balance.
What is
REFLEXOLOGY
Reflexology is a holistic therapy that involves the application of pressure to specific points on the feet, hands, or ears.
This practice is based on the belief that these reflex points correspond to different organs, glands, and systems throughout the body.
By stimulating these reflex points, practitioners aim to promote relaxation, reduce stress, and support the body’s natural healing processes.
The origins of reflexology can be traced back to ancient civilizations such as Egypt, China, and India, where the concept of energy pathways or zones in the body was believed to exist. Modern reflexology, as it’s practiced today, was developed in the early 20th century.
During a reflexology session, a practitioner applies pressure to various reflex points using their fingers, thumbs, or hands.
The pressure is applied in specific techniques and patterns tailored to the individual’s needs. The session is usually performed on a massage table or comfortable chair, and the pressure applied should not be painful but rather relaxing.
The benefits of reflexology are thought to include:
- Stress Reduction: Reflexology may help reduce stress and induce relaxation, contributing to an overall sense of well-being.
- Improved Circulation: Stimulating reflex points is believed to enhance blood flow and circulation throughout the body.
- Pain Relief: Some people find that reflexology sessions can help alleviate certain types of pain, although individual responses may vary.
- Relaxation and Balancing: Reflexology aims to balance the body’s energy flow, promoting a sense of harmony and balance.
Reflexology is generally considered safe for most people, but it’s essential to consult with a healthcare professional before using reflexology if you have certain pre-existing conditions.
It is important to understand that a holistic therapist does not claim to heal, cure, prescribe or diagnose illness or injuries.
You’ll find a short health/induction form which needs to be completed before your first therapy session can commence.
Reflexology is often used as a complementary therapy alongside conventional medical care to support overall health and relaxation.
Reflexology, with new client initial consultation
£45
1hr 30min; A review of your consultation form, followed by your reflexology session.
Reflexology follow up session
£40
1hr; Reflexology for returning clients
Mens Health Reflexology Session
£40
1hr; A Mens Health Reflexology session involves a tailored approach, considering specific concerns or conditions that affect men's health
Neurodivergant Reflexology Remote Consultation
FREE
30mins; Video call consultation and walk round of the facilities, followed with a Q&A session
Neurodivergant Reflexology Session accompanied by Parent or Carer
£45
1hr; Reflexology session with a practitioner with years of experience of neurodiversity and adaptation of techniques accordingly, to best support the needs of each individual
Megan Self27 March 2024What an absolutely rejuvenating experience! The reflexology was incredibly relaxing and left me feeling renewed and balanced. Claire was very attentive, focusing on areas of tension. I left feeling lighter, both physically and mentally. Highly recommended for anyone in need of a holistic treat and reset.
MENS HEALTH
Men’s health reflexology involves the application of reflexology techniques specifically tailored to address the unique health concerns and wellness needs of men. Reflexology, as a holistic therapy, isn’t inherently gender-specific, but sessions can be customized to focus on areas that are particularly relevant to men’s health.
NEURODIVERGANT
Neurodivergent reflexology refers to a specialized approach within reflexology that caters to individuals who are neurodivergent. Neurodivergence includes a range of neurological differences such as autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), dyslexia, dyspraxia, Tourette syndrome, and other conditions that affect cognitive, social, or sensory processing differently from what is considered neurotypical.
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